BEATS PER MINUTE (BPM) - [NO LIMITS] ATHLETICS CLUB

BPM, or beats per minute, in the context of running, refers to the heart rate of an individual during physical activity. It is a measure of how many times the heart beats per minute and can be used to assess the intensity of the exercise and the individual's fitness level. During cardio exercise, such as running, the heart rate increases, and the heart rate can be a good measurement of how hard you're working.

HERE'S WHAT RUNNERS NEED TO KNOW ABOUT BPM

Role in Exercise: During a run, your heart beats faster to supply oxygen and nutrients to muscles. The heart rate, or BPM, indicates how hard your body is working. Runners often aim for a target heart rate range, usually 60% to 80% of their maximum heart rate, to ensure they're training effectively.
Measuring BPM: You can track your BPM using a heart rate monitor, which can be worn on your chest or wrist. Alternatively, you can measure your pulse manually during your run and calculate the BPM from there.
Benefits for Runners: Knowing your BPM is valuable for all runners, whether you're a beginner or seasoned athlete. It helps in setting realistic goals, tracking improvement, preparing for races, and staying attuned to your body's responses during training. It also aids in pacing your run to avoid overexertion or injury.
Maintaining Healthy BPM: Keeping your BPM within a healthy range is crucial. It ensures your heart is working efficiently and you’re not overstressing your body.

In conclusion, BPM is a key metric for runners, offering insights into training intensity and heart health. By monitoring and understanding BPM, runners can optimize their training, achieve fitness goals more effectively, and maintain good cardiovascular health.

BEATS PER MINUTE (BPM) FAQs

HOW IS BPM MEASURED DURING RUNNING?

Age
Fitness level
Medications (e.g., beta blockers or high dosages of thyroid medication)
Stress
Heat and humidity

For most runners aged 20 to 45, the target heart rate during running can range between 100 and 160 beats per minute (bpm), on average. However, it is essential to note that the ideal heart rate while running can vary for each person and may be influenced by various factors.

WHAT ARE SOME DEVICES THAT CAN MEASURE BPM DURING RUNNING?

Some devices that can measure BPM (heart rate) during running include:

Chest-Strap Monitors: These are worn around the chest and are known for their accuracy. They are often used by serious athletes and can connect to various fitness devices.
Optical Heart Rate Monitors: These include bracelet and armband devices that track your pulse using LED lights. They are convenient and can be worn all day without discomfort. They are also known for their accuracy.
Smart Watches: Many smartwatches have built-in heart rate monitors that can track your BPM during running and other activities. They are convenient and can provide continuous heart rate readings.
Armband Monitors: These are worn on the arm and can be used during various sports, including swimming. They often feature indicator LEDs that light up in different colors as your heart rate zones change.
Smart Hats: Relatively new to the heart rate monitoring scene, smart hats use Bluetooth and ANT+ signals to record BPM and transmit the data to your device. They use electro-optical sensors to measure heart rate.

These devices can provide valuable heart rate data to guide your workouts and monitor your fitness and training readiness.

WHAT ARE THE DIFFERENCES BETWEEN OPTICAL AND CHEST STRAP HEART RATE MONITORS FOR RUNNING?

Optical and chest strap heart rate monitors are two different types of devices used to measure BPM during running. Here are some differences between the two:

Accuracy: Chest strap monitors are generally considered more accurate than optical monitors, as they measure electrical signals from the heart directly. Optical monitors, on the other hand, use light sensors to detect blood flow and can be affected by factors such as skin tone, hair, and movement.
Comfort: Optical monitors are generally more comfortable to wear than chest strap monitors, as they do not require a strap around the chest. However, some people may find the wristband of an optical monitor uncomfortable during exercise.
Ease of Use: Optical monitors are generally easier to use than chest strap monitors, as they do not require a strap to be adjusted and can be worn all day. Chest strap monitors require a strap to be adjusted and can be uncomfortable if not fitted correctly.
Battery Life: Chest strap monitors generally have a longer battery life than optical monitors, as they do not require as much power to operate. Optical monitors may need to be charged more frequently.
Price: Chest strap monitors are generally less expensive than optical monitors, although this can vary depending on the brand and features of the device.

Overall, both chest strap and optical heart rate monitors can be effective tools for measuring BPM during running. The choice between the two may depend on personal preference, accuracy needs, and budget.

HERE'S WHAT RUNNERS NEED TO KNOW ABOUT BPM

BEATS PER MINUTE (BPM) FAQs

ADDITIONAL REFERENCES & RESOURCES