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EXPLORE ALL OF OUR RUNNING TRAINING PLANS
Seeking the perfect plan to amp up your game? Got just 8 weeks to crush that marathon goal? Or aiming to turbocharge your 5K speed? Look no further—we've got you covered.
MARATHON TRAINING PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
HALF MARATHON PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
10 MILE TRAINING PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
15K TRAINING PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
10K TRAINING PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
5K TRAINING PLANS
- BEGINNER
- INTERMEDIATE
- ADVANCED
- 16 WEEK PLAN
- 14 WEEK PLAN
- 12 WEEK PLAN
- 10 WEEK PLAN
- 8 WEEK PLAN
- 6 WEEK PLAN
KEY COMPONENTS OF OUR TRAINING PLANS
Crafting a comprehensive running training plan involves strategic planning, consistent effort, and targeted race pace sessions. Here are the key components of our plans:
Speed workouts and sessions enhance running economy and VO2 max through intervals, tempo runs, and hill sprints, crucial for marathon performance.
Progression runs start at an easy pace and gradually increase to race pace or faster, improving endurance and mental toughness.
Fartleks combine continuous running with varied speed intervals, enhancing both aerobic and anaerobic systems, making them flexible and fun speed training.
Intervals involve short, high-intensity running bursts followed by recovery periods, boosting speed and cardiovascular efficiency, crucial for marathon success.
Marathon pace training runs simulate race conditions by running at target marathon pace, improving stamina, pace discipline, and race-day readiness.
Rest days are critical for recovery, allowing muscles to repair, rebuild, and strengthen, reducing injury risk and enhancing training adaptation.
Threshold pace or tempo runs are sustained efforts at a challenging pace, improving lactate threshold and endurance for efficient marathon pacing.
Cross-training involves alternative workouts like cycling, swimming, or strength training to enhance fitness while reducing running-related injury risk.
Strength training builds muscle, improves running economy, and increases injury resilience, essential for overall performance in marathon training programs.
WHY CHOOSE NO LIMITS ATHLETICS CLUB FOR YOUR 6-WEEK MARATHON TRAINING PLAN?
No Limit Athletics Club's marathon training plans offer expertise, proven methods, and customizable strategies for runners of all levels. They balance rigorous training with recovery and injury prevention, leveraging years of competitive experience and coaching insights for effective preparation and success.
LOOKING FOR CUSTOMISED ONE-ON-ONE RUNNING COACHING?
Elevate your running performance with bespoke training plans crafted just for you. Our expert coaches are ready to guide you to your goals. Interested in tailored running coaching? Reach out today!
Unlock your full potential with expert answers to all your running questions.
RUNNING TRAINING PLANS FAQs
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WHAT OUR ATHLETES SAY
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