Acupuncture in running is a practice that involves the use of fine needles inserted at specific points on the body to help manage pain, promote healing, prevent injuries, and relieve running-related conditions. It is commonly used to treat running injuries such as muscle soreness, joint pain, IT band syndrome, and knee injuries. Acupuncture can also help prevent injuries by keeping muscles loose and identifying any imbalances. Additionally, it promotes accelerated recovery, rebalances muscles, strengthens the immune system, and reduces chronic stress, making it beneficial for runners at various levels of experience.

Acupuncture is thought to stimulate blood flow, decrease inflammation, and promote the body's natural healing processes, making it a useful adjunct to other treatments for athletes with injuries. It can also help reduce muscle soreness and promote recovery from workouts.


Runners can face a lot of different pains and injuries. Acupuncture is often used for:

  • Muscle soreness and tightness.
  • Tendinitis (when tendons get irritated).
  • Shin splints (pain along the shin bone).
  • Plantar fasciitis (a common heel pain).
  • Knee issues.
  • IT band syndrome (pain on the outer knee or thigh).

Some runners also use it in hopes of boosting endurance and performance, though the evidence here isn't as strong.

Acupuncture could be a useful sidekick in treating running-related issues like muscle pain or tendinitis. It's all about helping your body's energy flow better for healing and balance. Just make sure to balance it with advice from your regular doctor, especially for serious injuries or pain.


  1. Assessment: The practitioner looks at your medical history and does a physical check.
  2. Treatment: They gently insert needles into specific points. These needles usually stay in for about 20-30 minutes.
  3. Sensation: Most people don't feel pain, maybe just a little tingling or warmth.


  • Practitioner Matters: It's safe when a trained professional does it with clean needles.
  • Not a Total Fix: Remember, acupuncture isn't a replacement for seeing your regular doctor. Always chat with your healthcare provider before starting treatments like acupuncture.

Acupuncture can help with various common running injuries, including:

  1. Plantar Fasciitis: Acupuncture is effective in treating plantar fasciitis, a common running injury that causes heel pain.
  2. Achilles Tendonitis: Acupuncture can be beneficial for managing Achilles tendonitis, which is inflammation of the Achilles tendon, often caused by overuse.
  3. IT Band Syndrome: Acupuncture can help address IT band syndrome, a common injury resulting in pain on the outside of the knee.
  4. Shin Splints: Acupuncture is useful for relieving the pain and promoting the healing of shin splints, which are common among runners.
  5. Knee Injuries: Acupuncture can assist in managing various knee injuries such as runner's knee, patellar tendonitis, and other types of knee pain.

Acupuncture is also beneficial for preventing running injuries by keeping muscles loose, identifying imbalances, and promoting accelerated recovery and muscle rebalancing.